6 Tips To Achieve Your Body Goals

Did you ever get your photos taken and not like them because of the double chin or the baby bump that appeared in the image? Fred not, many of us experience it as well! An amazingly chiseled body is something everyone dreamed of but has a hard time achieving. We go on taking slim tips from a friend that able to lose weight tens of kgs in a year, but don’t really have the motivation to follow the rigorous routine as taught to achieve the desired weight.

In this article let us share with you 6 body slimming tips and tricks to add to your lifestyle to help you get closer to your dream body. These would need a long-term effort that takes time, but it would help you lose weight without affecting your health, unlike a crash diet or body burn.

Drink Plenty of Plain Water

Dehydration often causes us to overeat, which is extremely unhealthy and hinders the weight loss process. So, the best way to avoid this is to drink plenty of water every day!

You can also start consuming warm water with lemon in the morning on an empty stomach to improve digestion, boost metabolism and helps in maintaining the Ph balance of the body for an accelerated weight loss process. It may seem like a small piece of advice, but it does wonders for your body. Another subtle tip is to drink a glass of water before meals. This way you feel fuller more quickly and tend to not over eat during your meals.

Consume Healthy Fats in Your Diet

Healthy fats are foods that contain Omega-3 polyunsaturated fatty acids. Food that contains Omega-3 such as nuts, salmon, tuna, mackerel, sardines or carp, olive oil, sunflower seeds and melon seeds are good for your body in prevent muscle loss and insulin resistance. These Omega3s help balance the omega3 to omega6 ratio in the body, decreasing inflammation and weight gain.

Drinking Black Coffee 

Studies have shown that the caffeine in black coffee may help lower BMI and promote fat loss. A research study confirmed that 4mg/kg and 8mg/kg of caffeine increased metabolic rate in obese humans.

Intermittent Fasting

Intermittent fasting is one of the favorite choices among people with a busy lifestyle that want to lose weight quickly. You can eat as much as you want in a window of time and then fast for the rest of the day by consuming only water or beverages without sugar/calories, Intermittent fasting also helps lower LDL cholesterol and triglyceride levels. You can also try 16/8 intermittent fasting or try different types of intermittent fasting as per your convenience.

Conduct Strength and Cardio Training 

Strength training is a training that focuses on strengthening and toning the muscles. You can lift weights, perform bodyweight workouts and isometric exercises, and use resistance bands and TRX bands. However, don’t just limit yourself to strength training. To lose weight, it is encouraged that you do 45 hours of cardio in the first 34 weeks, then start 23 hours of strength training per week.

Alternative Treatment 

If you don’t want to wait to see results, you can achieve a slimmer & toned body efficiently by trying out body slimming treatments by La Jung Clinic. La Jung offers non-surgical treatment designed for body slimming and body toning, to remove the stubborn fat that just won’t budge.

For an appointment, contact La Jung at +6014-699 9418 / +603-28567616 and let us help you achieve your body goals.

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